Update

Hi dear Fitliners and fans
Just to let you know, that I am doing fine and everything is on schedule – a small interim report.
I have increased my training. Three days a week look like that: I am running to the SVW Fitness Center, which is located on top of the roofs of Würzburg – about 10,5 km, as soon as I arrive there I am rowing for 1 hour (13,5 km) and continue with 1 hour of spinning (indoor cycling) and having finished here I am lifting weights for 1 hour and finally run back home. This means 5 hours of continuous training, that’s enough for an old man like me
The gym honors me with a special Heukemes poster – see picture.
…the other days I reduce the training by half.
Currently the media is quite interested in me. Everything works out fine! On 12. March 2012 I will start my Fitline C2C Tour. I will visit 15 cities in Germany, 4 in Austria and finally I will speak in Switzerland. I am very much looking forward to it.
At the same time a documentation about me will be published by Schack-Media (45 minutes adventure) and my new Fitline-race bike by Schliesser-Bike is ready! I will present it on my tour. This bike is a dream!!
You can see I am on track!
See you after my tour!

Achim